Michelle's Glute-Focused Training Program
This is a FULL, 3-day training program with an emphasis on glutes! This is not a list of exercises, or a supplemental guide to use in addition to another program. This is a complete, balanced training program written to ensure that you are not neglecting other body parts, because neglect can lead to muscular imbalances and/or injury!
Grow those glutes!
What is included:
-IIFYM CRASH COURSE
-12 week training program